How to Deal With Anxiety
Learn how to deal with anxiety by using these 11 quick tips to address your stress and feel well.
Dr. John Delony
What’s up, good folks—Delony here. The official line is “I’m a mental health expert”—but all that means is I get the privilege of walking with you through the tough stuff.

Before joining Ramsey Solutions in 2020, I spent over two decades in crisis response and working in higher education, and I earned two PhDs along the way. Now, I’ve (somehow) become a national bestselling author and host of The Dr. John Delony Show. Hey, I’m so grateful you’re here.
What’s up, good folks—Delony here. The official line is “I’m a mental health expert”—but all that means is I get the privilege of walking with you through the tough stuff.

Before joining Ramsey Solutions in 2020, I spent over two decades in crisis response and working in higher education, and I earned two PhDs along the way. Now, I’ve (somehow) become a national bestselling author and host of The Dr. John Delony Show. Hey, I’m so grateful you’re here.
What’s up, good folks—Delony here. The official line is “I’m a mental health expert”—but all that means is I get the privilege of walking with you through the tough stuff.

Before joining Ramsey Solutions in 2020, I spent over two decades in crisis response and working in higher education, and I earned two PhDs along the way. Now, I’ve (somehow) become a national bestselling author and host of The Dr. John Delony Show. Hey, I’m so grateful you’re here.
What’s up, good folks—Delony here. The official line is “I’m a mental health expert”—but all that means is I get the privilege of walking with you through the tough stuff.

Before joining Ramsey Solutions in 2020, I spent over two decades in crisis response and working in higher education, and I earned two PhDs along the way. Now, I’ve (somehow) become a national bestselling author and host of The Dr. John Delony Show. Hey, I’m so grateful you’re here.
Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.
Here are a few of the other qualifications and certifications he’s earned over the years:
Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.
Here are a few of the other qualifications and certifications he’s earned over the years:
Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.
Here are a few of the other qualifications and certifications he’s earned over the years:
Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.
Here are a few of the other qualifications and certifications he’s earned over the years:
Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.
Here are a few of the other qualifications and certifications he’s earned over the years:
CERTIFICATIONS
- Education Management, Harvard University
- Civil Rights, Title IX Investigator (L1), NCHERM/ATIXA
- Certified Behavioral Intervention Team Best Practice (Not Current), National Association of Behavioral Intervention and Threat Assessment (NABITA)
- Group Crisis Intervention, Individual Crisis Assistance, Critical Incident Stress Management (CISM)
CERTIFICATIONS
- Education Management, Harvard University
- Civil Rights, Title IX Investigator (L1), NCHERM/ATIXA
- Certified Behavioral Intervention Team Best Practice (Not Current), National Association of Behavioral Intervention and Threat Assessment (NABITA)
- Group Crisis Intervention, Individual Crisis Assistance, Critical Incident Stress Management (CISM)
After spending over 20 years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show, where he answers callers’ questions about all of the above, and serves as co-host of The Ramsey Show, where he helps unpack the psychology behind finances.
When John isn’t working, you can find him hanging out with his wife and two kids on their farm in Tennessee, headbanging at some obscure concert, or obsessing over his new lifting routine.
After spending over twenty years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show where he answers callers’ questions about all of the above, and serves as co-host of The Ramsey Show where he helps unpack the psychology behind finances.
When John isn’t working, you can find him hanging out with his wife and two kids on their farm in Tennessee, headbanging at some obscure concert, or obsessing over his new lifting routine.
After spending over twenty years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show where he answers callers’ questions about all of the above, and serves as co-host of The Ramsey Show where he helps unpack the psychology behind finances.
When John isn’t working, you can find him hanging out with his wife and two kids on their farm in Tennessee, headbanging at some obscure concert, or obsessing over his new lifting routine.
Mental health can be confusing, but John helps break it down and apply it to your life.
Dr. John Delony
12 Signs You're in a Toxic Relationship
In a tricky relationship situation? How do we distinguish between the normal challenges of any relationship and a truly toxic one? Here are 12 common signs of toxic relationships to watch out for.
Dr. John Delony
Mental health can be confusing, but John helps
break it down and apply it to your life.
How to Deal With Anxiety
Learn how to deal with anxiety by using these 11 quick tips to address your stress and feel well.
Dr. John Delony
12 Signs You're in a Toxic Relationship
In a tricky relationship situation? How do we distinguish between the normal challenges of any relationship and a truly toxic one? Here are 12 common signs of toxic relationships to watch out for.
Dr. John Delony
10 Tips for How to Make Friends
Ready to meet new people? Here are 10 ways to make new friends, plus a few things you should avoid when you’re building lasting relationships.
Dr. John Delony
John’s empathetic, relational approach and expertise have earned him the following awards and recognition:
John’s empathetic, relational approach and expertise have earned him
the following awards and recognition:
AWARDS
- Two-Time National Bestselling Author for Redefining Anxiety and Own Your Past, Change Your Future
- Outstanding Professional in Graduate and Professional Student Services, National Association of Student Personnel Administrators (NASPA)
- Emerging Leader, West Texas Counseling Association
- Life Changer Award, Student Bar Association
- Award of Excellence, Black Law Students Association
- President’s Leadership Institute, Texas Tech University
- Distinguished Staff Member, Texas Tech University
- Staff Member of the Year, Chi Alpha Delta Tech Law School
COMMUNITY INVOLVEMENT
- State Board of Directors, Disability Rights Texas
- Planning and Network Advisory Committee, Lubbock StarCare
- Victim’s Services/Crisis Response Team, Lubbock Police Department
- Board of Directors, Texas Boys Ranch
- Professional Wellness Committee, Texas Counseling Association
AWARDS
- Two-Time National Bestselling Author for Redefining Anxiety and Own Your Past, Change Your Future
- Outstanding Professional in Graduate and Professional Student Services, National Association of Student Personnel Administrators (NASPA)
- Emerging Leader, West Texas Counseling Association
- Life Changer Award, Student Bar Association
- Award of Excellence, Black Law Students Association
- President’s Leadership Institute, Texas Tech University
- Distinguished Staff Member, Texas Tech University
- Staff Member of the Year, Chi Alpha Delta Tech Law School
COMMUNITY INVOLVEMENT
- State Board of Directors, Disability Rights Texas
- Planning and Network Advisory Committee, Lubbock StarCare
- Victim’s Services/Crisis Response Team, Lubbock Police Department
- Board of Directors, Texas Boys Ranch
- Professional Wellness Committee, Texas Counseling Association
Contact us for media inquiries or book John for a speaking event.
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